All Poleverized tricks are achieved only after extensive practise starting with basic moves & tricks & focusing heavily on core strength areas to obtain safe & achievable outcomes.

An extreme Upright Booma

This shows the incredible strength required to maintain a safe & secure position on the pole using only your underarm area & outer thigh for grip.

Baby Rocker

is an extreme advanced pole move not for the faint hearted. This move requires an amazing amount of strength & the grip that is applied has to be faultless.

A Reverse Flip Chopper.

Standing with your back in front of the pole, with the correct positioning of the lats & shoulder, this move takes incredible strength & highlights just how strong your abdomanal muscles are. This is an advanced move & may take some time to master, once inverted upright the key to this being lovely is being able to maintain many positions from upright to exit. Totally conrolling this move from floor to trick to exit